Audio

Download guided meditations and talks about the Buddha's teachings (known as dharma talks). This material is courtesy of Dharma Seed Tape Library.

Guided Meditations

Joseph Goldstein - Vipassana Meditation Instruction - 46 minutes, 10.7 MB Sharon Salzberg - Guided Metta Meditation - 47 minutes, 10.8 MB

Dharma Talks

Guy Armstrong - Working With Difficult Emotions - IMS - October 27, 2006, 57 minutes, 13.5 MB

Christina Feldman - The Wisdom of Disappointment - IMS - March 11, 2007, 44 minutes, 10.1 MB

Joseph Goldstein - Metta: Preparing the Ground - IMS - March 13, 2004, 58 minutes, 13.2 MB

Narayan Liebenson Grady - Compassion - IMS - August 23, 2007, 45 minutes, 8 MB

Myoshin Kelley - Living A Life of Dharma Inquiry - IMS - September 29, 2006, 51 minutes, 11.8 MB

Sharon Salzberg - Practice in Unprecedented Times - IMS Sangha News Interview - Nov 5, 2008, 8.5 minutes, 7.9 MB

Sharon Salzberg - The Force of Kindness - IMS Tele-talk - May 16, 2007, 26 minutes, 3.1 MB

Sharon Salzberg - Three Personality Types - IMS - March 23, 2004, 48 minutes, 11.1 MB

Rodney Smith - Radical_Accountability - IMS - December 29, 2006, 47 minutes, 10.8 MB

Carol Wilson - Perception of Impermanence - IMS - October 22, 2006, 60 minutes, 13.9 MB

For additional audio dharma material, click on any of the links below.

Dharma Seed Tape Library
Preserves the oral tradition of contemporary dharma teaching by taping talks and meditation instructions given by teachers at various retreat centers around the country, and supports the daily practice of students everywhere by making these tapes and other materials inexpensively available to all.

Dharmastream
Internet access to the oral tradition of the Buddha's teachings from the Dharma Seed Tape Library.

Audio at Abhayagiri
Chanting and Dhamma Talks from a Buddhist community in Redwood, California, in the tradition of Ajahn Chah, Ajahn Sumedho & Amaravati Buddhist Monastery.

Dhamma Talks
Dhamma talks given by various teachers in the Theravada Forest Sangha tradition.

Audio at Mid-Peninsular Insight Meditation Center

This site is an archive of dharma talks given by Gil Fronsdal and various guest speakers at the center since 2000.

Audio at Seattle Insight Meditation Society
Listen to dharma talks offered by Rodney Smith and guest teachers at the Seattle Insight Meditation Society.

Satipanya Association
Guided meditations and talks by Bhante Bodhidhamma.

Sutta Readings

A selection of the Buddha's Suttas, read aloud by senior teachers and practitioners in the Theravada Buddhist tradition.