Audio

Podcasts
Download and Stream
Guided Meditations
Teacher Picks - Selected Talks
Sangha News Interviews

Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha's teachings of freedom. At the Retreat Center, teachers offer talks on a daily basis. At the Forest Refuge, talks usually take place twice a week.

Podcasts

Subscribing to an IMS podcast allows you to automatically receive new talks given either at the Retreat Center or the Forest Refuge, as soon as they are available online.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

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Forest Refuge Talks

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Download and Stream

These are the 15 most recent talks available from each center. This list is automatically updated as soon as new talks are uploaded.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

2010-08-24 Michael Liebenson Grady
Investigation Within Vipassana Practice
  (DownloadStream)

2010-08-14 Steve Armstrong
Paramis
  (DownloadStream)

2010-08-14 Steve Armstrong
Understanding Practice of Generosity
  (DownloadStream)

2010-08-14 Deborah Ratner Helzer
Instructions Day 8
  (DownloadStream)

2010-08-13 Deborah Ratner Helzer
The Process Of Insight
  (DownloadStream)

2010-08-13 Kamala Masters
Guided Practice Day 5 - Neutral Person
  (DownloadStream)

2010-08-13 Steve Armstrong
Instructions Day 7
  (DownloadStream)

2010-08-12 Steve Armstrong
Four Noble Truths
  (DownloadStream)

2010-08-12 Kamala Masters
Guided Equanimity - Day 4
  (DownloadStream)

2010-08-12 Kamala Masters
Instructions Day 6
  (DownloadStream)

2010-08-11 Kamala Masters
Seeing The World With Quiet Eyes
  (DownloadStream)

2010-08-11 Kamala Masters
Guided Practice - Day 2
  (DownloadStream)

2010-08-11 Steve Armstrong
Instructions Day 5
  (DownloadStream)

2010-08-10 Steve Armstrong
Kamma
  (DownloadStream)

2010-08-10 Kamala Masters
Guided Equanimity Practice - 1st day
  (DownloadStream)

Forest Refuge Talks

2010-08-26 Annie Nugent
The 10 Paramis
  (DownloadStream)

2010-08-23 Gloria Taraniya Ambrosia
Doubt and Confusion
  (DownloadStream)

2010-08-16 Gloria Taraniya Ambrosia
It May Get Worse Before It Gets Better
  (DownloadStream)

2010-08-12 Annie Nugent
The Awakening of the Compassionate Heart
  (DownloadStream)

2010-08-09 Gloria Taraniya Ambrosia
Cultivate Non-Attachment
  (DownloadStream)

2010-08-05 Annie Nugent
Simplicity
  (DownloadStream)

2010-08-02 Gloria Taraniya Ambrosia
Recognizing and Understanding Obstructive Tendencies
  (DownloadStream)

2010-07-29 Annie Nugent
Understanding Dukkha - The 1st Noble Truth
  (DownloadStream)

2010-07-26 Susan O'Brien
Selfing
  (DownloadStream)

2010-07-22 Annie Nugent
Clear Awareness of the Four Postures(and everything in between)
  (DownloadStream)

2010-07-19 Susan O'Brien
Forgiveness
  (DownloadStream)

2010-07-13 Susan O'Brien
Refuge
  (DownloadStream)

2010-07-06 Susan O'Brien
Trust
  (DownloadStream)

2010-06-29 U Vivekananda
Mindfulness in Daily Life
  (DownloadStream)

2010-06-28 U Vivekananda
Realizing the Dhamma
  (DownloadStream)

Guided Meditations

Joseph Goldstein - Insight Meditation Instruction
46 minutes, 10.7 MB (Download)

Sharon Salzberg - Guided Metta (Lovingkindness) Meditation
47 minutes, 10.8 MB (Download)

Teacher Picks - Selected Talks

Guy Armstrong - Working With Difficult Emotions
IMS - October 27, 2006, 57 minutes, 13.5 MB (Download)

Christina Feldman - The Wisdom of Disappointment
IMS - March 11, 2007, 44 minutes, 10.1 MB (Download, Stream)

Joseph Goldstein - Liberation Through Non-Clinging
IMS - November 19, 2008, 61 minutes, 28.2 MB (Download, Stream)

Narayan Liebenson Grady - Compassion
IMS - August 23, 2007, 45 minutes, 8 MB (Download, Stream)

Myoshin Kelley - Center of the Cyclone
IMS - December 28, 2009, 60 minutes, 38 MB (Download, Stream)

Annie Nugent - Trust in the Unfolding Process of the Dharma
IMS - February 28, 2008, 55 minutes, 23.2 MB (Download, Stream)

Sharon Salzberg - The Force of Kindness
IMS Tele-talk - May 16, 2007, 26 minutes, 3.1 MB (Download)

Sharon Salzberg - Three Personality Types
IMS - March 23, 2004, 48 minutes, 11.1 MB (Download)

Rodney Smith - Radical Accountability
IMS - December 29, 2006, 47 minutes, 10.8 MB (Download, Stream)

Carol Wilson - Perception of Impermanence
IMS - October 22, 2006, 60 minutes, 13.9 MB (Download, Stream)

Sangha News Interviews

IMS publishes a quarterly e-news bulletin called Sangha News that often features audio interviews. You can access archives of Sangha News, and join or update our mailing list to receive future issues.