Using neuroscience, the Four Noble Truths, The Brahma Viharas, and Buddhist psychology, this program will help you uncover the hindrances and pathways to your own financial well-being. Since we often bring less mindfulness to financial matters than we do to other areas of our life, it is an arena in which we have surprising opportunities for transformation. Through interactive exercises, buddhist practices, and the power of a supportive community, we’ll learn how to access your money wisdom, mitigate the comparing mind, cultivate a mindset of “Enough” and a mind that inclines toward generosity, lessen our allegiance to old patterns and beliefs, learn how to reframe these beliefs, decrease money anxiety, and make wise spending, giving and earning decisions.
Regardless of your financial advantages or challenges, it’s possible to shift from fear, confusion, and avoidance, to clarity, confidence, and engagement. Together, we will loosen our inherited beliefs, gain new perspectives, and experience the paradox that letting go offers a path toward abundance. (“Letting go is the path to abundance.”Joseph Goldstein) This program invites you to explore your authentic relationship to money, independent of cultural and familial conditioning, and to apply the exercises to your real-life decisions within a spacious, non-judgmental container.