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Metta: Lovingkindness Retreat (7 days)
February 8 – 15, 2013 (Friday to Friday)
Registration for this retreat is closed
One space currently available!
All scholarship funds for this retreat have been awarded. Feel free to call us for a payment plan.
Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.
This silent retreat, open to all, will include an optional daily period of yoga offered by Éowyn Ahlstrom.
19 CE credits are available for Psychologists and Licensed Mental Health Counselors. An additional fee of $50 will be payable at the end of your retreat when you receive your certificate.
IMS offers CE credits for psychologists through the Institute for Meditation and Psychotherapy (IMP), who is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. IMP maintains responsibility for the program and its content.
IMS offers CE credits for Licensed Mental Health Counselors also through IMP, who is recognized by the National Board for Certified Counselors (NBCC) to sponsor continuing education for National Certified Counselors. IMP (Provider #6048) adheres to NBCC Continuing Education Guidelines. Credits are applicable for Commonwealth of Massachusetts Counseling/Allied Mental Health and PDP accreditation.
We are not offering CE credits through NASW or any other professional organization. However, in some cases CE credits offered by APA or NBCC are accepted by other professions. You will need to inquire with your accrediting body as to whether this is the case.
A Message from IMS’s Guiding Teachers
Inevitably, there is construction and machinery noise as IMS’s project to build a new dormitory and to renovate the Catskills continues. The noise, however, will not be sustained and will mostly take place during regular construction hours (usually Monday – Friday, 7:00am–4:00pm.)
The new air circulation and conditioning system in the Retreat Center meditation hall will allow fresh air to move around without opening the windows. This will help to minimize the impact of the noise. In addition, the project work will be primarily indoors from December, 2012 through to completion, currently scheduled for late August, 2013.
The teachers at IMS decided to continue offering retreats throughout this building period, knowing that conditions for practice are rarely perfect. We trust that these particular conditions can be met with the equanimity and grace with which we meet a range of conditions in our lives.
All of us at IMS look forward to supporting you on retreat.
Sharon Salzberg, a co-founder of IMS and BCBS, has practiced meditation since 1971 and has been teaching worldwide since 1974. She is an IMS guiding teacher and author of Real Happiness, Faith, Lovingkindness and other publications.
Listen to one of Sharon's talks: Three Personality Types given at IMS on March 23, 2004 – 48 minutes, 11.1 MB (Download)
Gina Sharpe co-founded New York Insight Meditation Center where she serves as guiding teacher. Since 1995, she has taught around the US, including at a maximum security prison for women. She is particularly inspired by the dharma’s potential to transform and illuminate interpersonal and multicultural relations.