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Your Life Is Your Practice: Insight Meditation Weekend (2 days)

August 23 – 25, 2013 (Friday to Sunday)

Registration for this retreat is closed

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

This retreat is full with a long wait list. To be added to the list, submit a registration and deposit.

All scholarship funds have been awarded.


Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. IMS retreats are all rooted in this ancient and well-mapped path to awakening, and draw on the full spectrum of this tradition’s lineages.

This silent retreat is suitable for both beginning and experienced meditators.

A Message from IMS’s Guiding Teachers

Inevitably, there'll be some noise as IMS’s project to renovate the Catskills is underway. (Its completion is currently scheduled for late August 2013.) The work, however, will take place primarily indoors during regular construction hours, usually Monday – Friday, 7:00am–4:00pm.

In the Retreat Center meditation hall, the impact of any renovation noise is further reduced by an air circulation and conditioning system that allows fresh air to move around without opening the windows.

The teachers at IMS decided to continue offering retreats throughout this building period, knowing that conditions for practice are rarely perfect. We trust that these particular conditions can be met with the equanimity and grace with which we meet a range of conditions in our lives.

All of us at IMS look forward to supporting you on retreat.

Teachers

Narayan Helen Liebenson

Narayan Helen Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.

Listen to one of Narayan's talks: Compassion given at IMS on August 23, 2007 – 45 minutes, 8 MB (Download, Stream)

Michael Grady

Michael Grady has been a guiding teacher for more than 20 years at the Cambridge Insight Meditation Center. He has practiced insight meditation since 1974 and also trained with the late Master Sheng Yen. He encourages including all of life as an opportunity for awakening.

Listen to one of Michael's talks: Not Self: We Are Included in Nature given at IMS on August 25, 2009 – 52 minutes, 35.3 MB (Download, Stream)

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