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Your Life Is Your Practice: Insight Meditation Retreat (7 days)
August 18 – 25, 2017 (Friday to Friday)
This retreat is full with a long waitlist. To be added to the list, submit a registration and deposit.
All scholarship funds have been awarded.
Fellowships for Educators, Health Care Professionals and Artists for this retreat have been filled.
Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.
The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent retreat, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.
An optional daily period of yoga will be offered by Éowyn Ahlstrom.
Narayan Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.
Listen to one of Narayan's talks: Compassion given at IMS on August 23, 2007 – 45 minutes, 8 MB (Download, Stream)
George Mumford has taught meditation since 1986 in a range of environments, from prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.
Alexis Santos has practiced insight meditation since 2001, including several years as a Buddhist monk in Burma. A long-time student of Sayadaw U Tejaniya, he brings a practical, intuitive and compassionate approach to the development of wisdom.