For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? In this video, IMS co-founder and renowned meditation teacher Joseph Goldstein discusses the two qualities of mind—equanimity and compassion—that enable us to unhook from reactivity and engage the world with purpose and hope.
For more on this subject, listen to Joseph’s Dharma Seed talk, Equanimity and Compassion in Challenging Times.
