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Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha's teachings of freedom. At the Retreat Center, teachers offer talks on a daily basis. At the Forest Refuge, talks usually take place twice a week.

Podcasts

Subscribing to an IMS podcast allows you to automatically receive new talks given either at the Retreat Center or the Forest Refuge, as soon as they are available online.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

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Forest Refuge Talks

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These are the 15 most recent talks available from each center. This list is automatically updated as soon as new talks are uploaded.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

2015-04-15 Alexis Santos
Guided meditation
  (DownloadStream)

2015-04-14 Rebecca Bradshaw
Opening Talk
  (DownloadStream)

2015-04-11 Carol Wilson
Purifying Our Minds/Hearts in all aspects of practice
  (DownloadStream)

2015-04-10 Steve Armstrong
Evening Reflection
  (DownloadStream)

2015-04-09 Steve Armstrong
Evening Reflection
  (DownloadStream)

2015-04-09 Steve Armstrong
A Lifestyle Of Awareness
  (DownloadStream)

2015-04-09 Steve Armstrong
Morning Instructions
  (DownloadStream)

2015-04-08 Carol Wilson
Awareness Imbued With Compassion
  (DownloadStream)

2015-04-07 Alexis Santos
Feeling Your Way into Life
  (DownloadStream)

2015-04-07 Steve Armstrong
Guided Mindfulness Of Mind
  (DownloadStream)

2015-04-06 Steve Armstrong
Days Reflections
  (DownloadStream)

2015-04-06 Steve Armstrong
Greeting Visitors to The Mind
  (DownloadStream)

2015-04-05 Carol Wilson
Simplicity and Honesty of Awareness
  (DownloadStream)

2015-04-05 Steve Armstrong
"Mindfulness Of Mind" Instructions
  (DownloadStream)

2015-04-04 Steve Armstrong
Evening Reflection
  (DownloadStream)

Forest Refuge Talks

2015-03-13 Sayadaw U Jagara
How New Discoveries Are Made
  (DownloadStream)

2015-03-10 Sayadaw U Jagara
Medicine, Diet and the Five Hinderances
  (DownloadStream)

2015-03-06 Sayadaw U Jagara
Approach to Meditation seen From Danta Bhumi Sutta, MN
  (DownloadStream)

2015-03-04 Sayadaw U Jagara
Q&A
  (DownloadStream)

2015-03-02 Sayadaw U Jagara
General Introduction
  (DownloadStream)

2015-02-17 Winnie Nazarko
Working Smart
  (DownloadStream)

2015-02-13 Winnie Nazarko
Equanimity
  (DownloadStream)

2015-02-06 Winnie Nazarko
Investigation
  (DownloadStream)

2015-01-29 Annie Nugent
Self Examination
  (DownloadStream)

2015-01-22 Annie Nugent
Balance of Mind - Staying in the saddle.
  (DownloadStream)

2015-01-08 Annie Nugent
The Attitude of Kindness
  (DownloadStream)

2014-12-30 Gloria Taraniya Ambrosia
New Year 2015
  (DownloadStream)

2014-12-23 Gloria Taraniya Ambrosia
Perception
  (DownloadStream)

2014-12-17 Gloria Taraniya Ambrosia
Morning Reflection
  (DownloadStream)

2014-12-16 Gloria Taraniya Ambrosia
Perception
  (DownloadStream)

Guided meditations

Joseph GoldsteinInsight Meditation Instruction
46 minutes, 10.7 MB (Download, Stream)

Sharon SalzbergGuided Metta (Lovingkindness) Meditation
47 minutes, 10.8 MB (Download, Stream)

Teacher picks – selected talks

Guy ArmstrongWorking With Difficult Emotions
IMS – October 27, 2006, 57 minutes, 13.5 MB (Download, Stream)

Christina FeldmanThe Wisdom of Disappointment
IMS – March 11, 2007, 44 minutes, 10.1 MB (Download, Stream)

Joseph GoldsteinLiberation Through Non-Clinging
IMS – November 19, 2008, 61 minutes, 28.2 MB (Download, Stream)

Narayan Helen LiebensonCompassion
IMS – August 23, 2007, 45 minutes, 8 MB (Download, Stream)

Annie NugentTrust in the Unfolding Process of the Dharma
IMS – February 28, 2008, 55 minutes, 23.2 MB (Download, Stream)

Sharon SalzbergThe Force of Kindness
IMS Tele-talk – May 16, 2007, 26 minutes, 3.1 MB (Download, Stream)

Sharon SalzbergThree Personality Types
IMS – March 23, 2004, 48 minutes, 11.1 MB (Download, Stream)

Rodney SmithRadical Accountability
IMS – December 29, 2006, 47 minutes, 10.8 MB (Download, Stream)

Carol WilsonPerception of Impermanence
IMS – October 22, 2006, 60 minutes, 13.9 MB (Download, Stream)

Sangha News interviews

IMS publishes an e-news bulletin several times each year called Sangha News. It often features audio interviews with our teachers. Please join our mailing list to receive future issues.

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