IMS Online Schedule

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March 21-23, 2025

Exploring Boundary Formation: The Ending of Division

During this three day online retreat, we will explore how and why we conceptually impose internal and external boundaries upon a world that is naturally boundary free. Each time we draw a line of demarcation internally (my body, my mind, my persona) or externally (others, the external world, nature) we establish a narrowing definition of ourselves while increasing our psychic distance from others. We believe we gain control by establishing boundaries but are usually unaware of how it restrains and limits our freedom.  Since boundaries establish our sense of self and other, a life without boundaries would reveal a truly interconnected world.


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Sunday, March 30

Ease, Joy and Freedom: Belonging together

A silent mindfulness half-day retreat for the LGBTQIA+ community. This is an opportunity to come together in the safety of our beloved sangha, embracing all of ourselves, as we cultivate wholesome qualities of our hearts and minds. There will be alternating sitting and walking meditation, instruction, and relational practice.


This retreat is open to both experienced and beginner meditators who self-identify as queer, questioning, trans, nonbinary, genderqueer, bisexual, lesbian, gay, agender, intersex, or two-spirit.


Open
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Weds, April 2 - April 30

Mindfulness in Movement and Pause: Practicing with the Four Postures

Each posture offers unique possibilities to support mindfulness. Standing invites you to explore gentle and flowing movements that anchor your attention in the present moment and cultivate a deeper connection with body, breath, and environment while investigating the elemental nature of experience. Gentle sitting sequences offer preparation and support for seated meditation. During reclining practices, there’s a chance to experience a fuller connection with the earth and the natural rhythms of breath while integrating the wholesome qualities of wakefulness and calm, moment to moment. All of the postures contribute to our practice in daily life. Throughout this online course, you will be encouraged to approach your experiences with self-compassion, curiosity, and an open-hearted attitude.


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Sunday, April 6

Discover the Heart of Dana

Join us in this daylong retreat exploring dana, the Buddha’s path of generosity, as a source of freedom and connection. Through guided and silent meditations, relational exercises and Dharma reflections, experience dana as an act of letting go and kindness. Deepen your understanding of generosity’s transformative power, cultivating joy and interdependence. This program offers practical insights, community connection, and opportunities to integrate dana into everyday life. All are welcome.


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Thursday, April 10

Lineage Stories with Carol Wilson, Alexis Santos and Neesha Patel

Our vision is to have our teachers share stories about their teachers, to honour our gratitude to the Asian roots of the practice; to give a sense of these teachings being handed down, generation to generation; and to give current practitioners a sense of carrying this precious gift forward.


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Thursdays, April 10 & 24

Practicing with Self-Compassion with Devin Berry

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Teachers

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April 14 - April 21

Hybrid: Embodying Kindness and Wisdom Insight and Lovingkindness Meditation Retreat

Exploring deeply the Buddhist teachings of mindfulness infused with lovingkindness, this silent meditation retreat, open to all, will cultivate our connection to ourselves and to life itself through body-centered awareness. Developing intimacy with our physical, energetic, and emotional bodies, we will touch essential truths about life and gain the stability of heart that helps us move through this world with greater wisdom and compassion.


Open
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Saturday, April 19

Authentic Activism: Honoring All the Ways We Show Up

There are endless ways to engage lovingly with a world in need, and this class is meant to support people in finding their own natural way of doing so. The world needs each and every one of us to show up and engage, to do what is ours to do. Together, we will let the Dharma move us to act from a place of love in the face of so much pain. All are welcome.


Open
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April 25 - April 27

BIPOC Weekend Retreat: Supporting Our Practice and Each Other During Challenging Times

Come join us for the BIPOC – Black, Indigenous, People of Color online retreat weekend. Together we will explore our spiritual path through guided silent meditation, and relational practice. Together we will explore the  teachings of the Buddha, honoring our shared experience, while cultivating mindfulness, wisdom, and joy in our day to day lives while living and navigating challenging times.


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Thursdays, May 15 & 22

Practicing with Self-Compassion with Narayan Helen Liebenson

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Open
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May 28 - June 2

Hybrid: Awakening the Heart Cultivating Compassion and Equanimity

Through natural and relaxed awareness, we train to see the habits of mind and the ways we separate, distract, and isolate ourselves from the world. Compassion and equanimity allow us to be present and connected, softening our hearts and revealing with clarity what it’s like to be human while enabling us to maintain balance as we navigate the challenges of the times.


Open
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Thursdays, June 5 & 19

Practicing with Self-Compassion with Kamala Masters

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Open
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Tuesdays June 17 & 24

Ask Joseph: Group Mentorship Program

In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The  program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.


Open
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Thursdays, July 17 & 24

Practicing with Self-Compassion with Tara Mulay

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Teachers

Open
Registration is still open for this retreat!
Saturday, June 21

Natural Awareness, Clear Perception & Insight

During this daylong retreat for experienced practitioners, we will explore qualities of attention that refine our mindfulness practice and provide the ground for insight into the truth of the way things are.  Inclining our minds towards a deeply restful, allowing attention opens us to joy and ease.  Clear perception of moment-to-moment experience unclouds our attention.  Letting go of a mistaken sense of ownership of passing experience deepens our understanding of the truth. These capacities of mind are available to all of us, and they are the seeds of awakening.


Teachers

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August 4 - 13

Hybrid: The Sure Heart's Release

Many of the teachings throughout this retreat will draw from the path to awakening as described in the late Mahāsi Sayadaw’s Manual of Insight. We’ll explore the steps laid out by the Buddha that lead to the sure heart’s release: the purification of conduct, the purification of mind through concentration and insight, the understanding of absolute and conventional reality, and the stages of insight that lead to nibbana (liberation).


Open
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Thursdays, August 7 & 21

Practicing with Self-Compassion with Ruth King

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Teachers

Open
Registration is still open for this retreat!
August 15-17

Hybrid: Your Life Is Your Practice

This online retreat experience will be a livestream of the onsite Your Life Is Your Practice: Insight Meditation Weekend Retreat with Narayan Helen Liebenson.


Meditation instructions and Dharma talks will be broadcast live from the IMS Meditation Hall. There will also be an opportunity to submit questions to Narayan.


Open
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Thursdays, September 11 & 25

Practicing with Self-Compassion with Dalila Bothwell

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Open
Registration is still open for this retreat!
Thursday, October 2 - Sunday, OCtober 5

Women on the Path

Over decades, we have been delighted to walk the path of awakening with other women through the annual women’s retreat at IMS. The community of women who have participated in this retreat over time have been a source of inspiration and refuge for us and so many of our alumni. It has been a rich and enlivening journey, and we have been honored to have been part of your lives through this extraordinary retreat. To create even more space for women who wish to join our community, we are now committed to continuing this offering through the addition of an annual online retreat, open to all those who have participated in the women’s retreat in the past and to any new students who feel called to add their voices and hearts to the circle.


Open
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Thursdays, October 9 & 23

Practicing with Self-Compassion with Walt Opie

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Teachers

Open
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Thursdays, November 6 & 20

Practicing with Self-Compassion with Devon Hase

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Teachers

Open
Registration is still open for this retreat!
Thursdays, December 4 & 18

Practicing with Self-Compassion with Rachel Lewis

When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.


Open
Registration is still open for this retreat!
Available On-Demand

Best of Ask Joseph Goldstein

Every human being who meditates is likely to face challenges in their practice. A seasoned guide is essential for developing the necessary skills to proceed on the path to liberation with balance and stability. In this on-demand program, IMS co-founder Joseph Goldstein supports meditators seeking to unlock the secrets of depth practice. The topics covered in these sessions include practicing with aging, illness and death, concentration, grief, karma, mindfulness, equanimity, impermanence, and the self.


This on-demand program, open to all, includes short guided meditations and Joseph’s responses to questions that students raised. The content in these sessions offers practical tools and techniques that can be used for your formal meditation or daily practice anytime, anywhere.


This program consists of previously recorded live sessions from the “Ask Joseph: Group Mentorship Program.”


Open
Registration is still open for this retreat!
Available On-Demand

Taking Refuge in Sangha: Post-Election Community Support with IMS Online

Join IMS Online teachers who held community space for us to sit together, find our breath, and take refuge in each other and our practice. This program was recorded live on November 6 – November 9, 2024 and includes reflections and meditations from Kamala Masters, Tara Mulay, Chas DiCapua, and Sharon Salzberg.


Open
Registration is still open for this retreat!
Available On-Demand

The Way of the Buddha: Core Teachings of the Dharma Path

Welcome to The Way of the Buddha, an immersive audio learning experience from IMS Online. For 45 years, IMS has been a leader in Dharma education rooted in the foundational principles of Early Buddhism. Now, for the first time, our teachers offer the profound insights of the Buddha in a comprehensive practice and study program delivered directly to you in your own online practice space. Each module features IMS teachers from many generations and backgrounds who will guide you on the path.


Open
Registration is still open for this retreat!
Available On-Demand

Wishing Goodness and Safety: A Daylong Metta Retreat

During this daylong on-demand recording, we’ll dive into the practice of Metta, or loving-kindness, as taught in the Visuddhimagga. Using phrases, images and felt sense, we’ll cultivate the unconditional heart that wishes goodness for ourselves, others, and even those most difficult to love. In developing the natural kindness of the heart, we can trust that we’re building the skills to wisely respond to our own challenges, as well as our collective challenges of these times.


Appropriate for beginning and seasoned meditators alike. All are welcome. This on-demand retreat includes dharma teachings and meditation instructions for both sitting and walking meditation.


Teachers

Open
Registration is still open for this retreat!
Available On-Demand

Experience of Insight: 30 Day Practice of Buddhist Wisdom Teachings


The 30-Day practice of Buddhist wisdom teachings will help you establish your practice by following IMS founding teacher Joseph Goldstein’s book The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation, which offers one practice topic per day for 30 days. Our program began on December 30, 2023, with a live talk from Joseph on starting, maintaining, and deepening a daily meditation practice. He also responded to pre-submitted questions during this introductory session. Over the following  days, IMS teachers Devon HaseRachel Lewis, and Tuere Sala led guided online meditations, beginning each session with instructions and a reflection from the book.


We recommend that you purchase your own copy of The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation to follow along and deepen your experience throughout the month. An audiobook version is also available.


Open
Registration is still open for this retreat!
Available On-Demand

Inside Insight: The Founding Story

A film about the early days of IMS and how this revered Buddhist meditation retreat center came into being. Made in partnership with long-time yogis Eddie and Jan Hauben and filmmakers Joe and Elizabeth Seamans, the documentary offers a behind-the-scenes look at the discovery and creation of IMS’s permanent home—where it sits today—in Barre, MA. It includes personal, heartwarming interviews with co-founders Joseph Goldstein, Sharon Salzberg, and Jack Kornfield, and other early teachers, board members, and staff as well as photos and archival footage from the beginning days of IMS.


Open
Registration is still open for this retreat!
Available On Demand

The IMS Lineage Project: Dipa Ma

This March, we honor Nani Bala Barua (1911-1989), the beloved teacher known as “Dipa Ma”—mother of Dipa. Born in East Bengal (now Bangladesh), Dipa Ma broke barriers as a married householder committed to the path of enlightenment. Following her training in Burma, she settled in Calcutta, where her reputation as a Buddhist teacher and realized meditator quickly inspired other women to begin spiritual training as part of everyday life. Eventually, her mastery and modesty attracted many Westerners as well, including IMS co-founders Sharon Salzberg, Joseph Goldstein, and Jack Kornfield. Dipa Ma is said to have encouraged relationships with people near and far, saying, “They are hungry for the Dhamma, so let them come.” In 1980 and again in 1984, Dipa Ma came to teach at IMS, establishing a connection that remains in our hearts today.


Through personal stories and the transmission of practices held sacred by Dipa Ma herself, Sharon Salzberg lead three sessions honoring Dipa Ma’s life, legacy, and teachings. Together, we will contemplate her influence and bathe in the maternal love that Dipa Ma represented through her thoughts, words, and actions. We hope you will join us for this special IMS event; the first of several explorations into the lineages and legacies that shaped the Insight Meditation Society and that continue to inspire our work and practice.